Caroline Morin Health Coaching

Unlock Your Guide:

"Breaking the Cycle of Self Sabotage"

Discover how to stop sabotaging your wellness goals and start making lasting changes with our free guide.

It's Not About Willpower

Here’s the thing: You’re not failing at weight loss. The system you’ve been using simply isn’t designed for the way your brain and body actually work. You’ve been conditioned to believe that more restriction, more discipline, and more willpower are the answer. And you’ve told yourself a story that you don’t have the time, you’re overwhelmed, and maybe that this weight loss is just impossible.

You don't need a quick fix
You aren't broken
You are deserving of your health

Why Download This Guide?

01

Learn to recognize patterns of self-sabotage that hinder your progress.

02

Gain insights into practical strategies to break these patterns.

03

Empower yourself with knowledge that can lead to a healthier, happier lifestyle.

About the Author

I'm happiest when my house is full of family, friends, and food. I have an amazingly patient and supportive husband, three teenagers who keep me real and one crazy golden retriever. My love language is acts of service, and I spend as much time as possible outside or on the beach.

I’m also a former elementary school teacher who struggled throughout my 30s and 40s with a host of health issues stemming from overwhelm, anxiety, and chronic stress. After learning how to prioritize my nutrition, movement, sleep, and stress management, I became a Nationally Board Certified Health and Wellness Coach to help you get there faster so you can bring your best to the work you do and the people you love!

"Ditch the diets. Break down the resistance. Overcome the overwhelm. Get the result you want."

Success Stories

“I am slowly changing the way I'm thinking about my snacking, squeezing in healthier snacks that are planned ahead instead of the unhealthy "emergency snacks" I'd grab at the convenience store or drive through that were keeping me from my goal.”

— Annie M.

"From our time together, I got a sense of belonging and validation. My well-being has significantly improved from our morning times together and Caroline gave multiple helpful resources. These resources allowed me to look at my health holistically and to create smaller habits that worked overtime to increase my quality of life. As a first-year teacher, the challenges of balancing my responsibilities and managing my health became very real. And while I have not been perfect, Caroline has taught me how to change my mindsets about my health and it has allowed me to feel more confident in taking care of myself."

— Anonymous

"You totally changed my mindset around meals, movement, managing sleep and stress. You took a holistic view. I’m done with quick fixes. I’ve learned to overcome challenges and make change that lasts"

— Christi